Here at Wellbeing at Roundhill we are very fortunate to have Zai Yi leading our Thursday afternoon classes. Not only does he bring a wealth of experience in the physical aspect of this fascinating system, but, over many years he has gathered a deep insight into just how beneficial the system can be for the mind, especially in these hectic times…
“Today I will share with you how I use my mind to massage. People have experienced a lot since the beginning of time. Just like a piece of clothing, no matter how much you care about it, it will be stained with dust, so we have to wash it. This is a big article. It will be very long if it is explained clearly. It is very easy to say it simply. How to do it specifically? 1. Communicate with her gently, communicate with her and talk to her. 2. Apologize to her with sincerity and respect. 3. Beg her to leave you. This is the first step of my mind massage. The next step is the second step – washing and tidying up. If the body is dirty, it must be washed, otherwise it will get sick. If the mind is dirty, it must also be washed. If it is not washed, it will get seriously ill. How to do it specifically? That is – let go. We live in a fast-paced life and live in competition every day. Our minds are full of insatiable desires. Naturally, our physical health will have problems. Therefore, we must do a letting go therapy at least once a week. Do a letting go therapy under the guidance of a therapist. This is to cleanse the mind. The third step is to implement specific measures for what has already happened to your body, using mind suturing, rolling and kneading, pushing and pressing, etc., which have excellent effects. That’s all for today, thank you”
“A person has three hearts: 1. The fleshy heart, which is the beating heart; 2. The mind of karma, which is the heart that is attentive in everything it does; 3. The pure heart. Today we will talk about the second kind of heart – the mind of karma, which is the heart that puts all distractions aside and focuses on this when doing things. It is also the heart of thought. To make this heart obedient, you must constantly train it, which is to quickly gather all the energy of your body’s essence, qi, and spirit into your thoughts. When you are well trained, it will produce unexpected results, just like needle and thread can suture wounds, smooth out wrinkles, unclog the meridians and blood vessels, make the brain more tense, etc. At least, you will not get Alzheimer’s disease when you are old. This is the initial stage of entering into meditation.”
