News

New teacher, new classes coming soon!

Term Dates for the New Year

Sports Massage with Demelza

Pilates with Pennie - New Term starts November 6th

Pilates with Sarah - New Term begins w/c October 28th

Wellbeing at Roundhill

Wellbeing means different things to different people and there are many factors, both internal and external, which can affect our individual and our collective sense of being well.

So, what is it?

The Oxford English Dictionary describes wellbeing as “the state of being comfortable, happy or healthy” but a paper published in the International Journal of Wellbeing proposed an alternative definition…

“Wellbeing is a dynamic balance point between the challenges we face and the resources we have to help us meet those challenges.”

Here at Wellbeing at Roundhill, our intention is to co-create a space where people can come together as part of a nurturing, supportive community and explore ways to rediscover that balance for themselves.

“I love my regular pilates classes with Sarah at Roundhill. Every week is different and Sarah adjusts the exercises to exactly what we need. I always feel energised and happier at the end of the class! I would recommend Wellbeing at Roundhill to anyone” – Helen H