***UNFORTUNATELY WE HAVE TO POSTPONE THIS EVENT. NEW DATE TBC***
So, as we begin the meteorological summer, we’re very excited to announce that the inimitable John Gayle will once again be blessing us with his presence and offering a Solstice Sound Bath here in the Wellbeing at Roundhill studio.
Those of you who joined us last year will know just how effectively John weaves the healing vibrations of the bowls, gongs, and percussion to create a richly textured sonic soundscape which leaves participants refreshed and rejuvenated.
Spaces are limited, so get in touch today to book your place.
Bring a pillow and blanket for your comfort.
Call 07896 905305 or email office@roundhillwellbeing.com
We’re very pleased to welcome Vicki and Yolanda to Wellbeing at Roundhill on Saturday, June 13th, for the first ‘Love Your Inner Light – Get Your Outer Glow’ day retreat.
A beautiful opportunity to come and connect and discover some simple tools to help you rediscover the balance of mind, body, and soul…
You’ve been last on your own list for so long you’ve forgotten you’re even on it. And before you say “I’m fine”, reality called: it wants a word.
Here’s the science bit: chronic stress, people-pleasing and never-switching-off isn’t a personality trait, it’s your threat response doing its job. But at great personal cost to your face, your jaw, your sleep, your sanity and your ability to feel anything other than tired and slightly ragey.
The good news? Your nervous system is clever, which means it can learn new tricks. And we’re going to teach it some.
What if you gave yourself a whole day to make it up to yourself?
Not a rushed lunch, or a tepid bath with a face mask and your phone face-down beside you. A proper, held, nourishing day, the kind where you go home telling yourself ‘I actually really needed that’. No agenda other than feeling a whole heap better leaving than you did arriving.
Love Your Inner Light, Get Your Outer Glow is a day retreat for women who know the value of looking after themselves, relax the body, switch off the mind loops and skin, and are ready to make sure the one that runs the show has the capacity and the calm to do it without white-knuckling it through the weeks.
________________________________________Here’s your day:
Morning: Mind and heart first We start gently, but with purpose. Practical, grounding techniques to help you feel calmer, clearer and more like yourself. The kind of inner work you take home and start using every day, the kind that makes everything else easier. Think of it as clearing the table before the feast.
Midday: Lunch and hand massages! Good food, good company, and someone massaging your hands. The hands do so much , and they get neglected, doing everything without a word of thanks. Today they get some love too.
Afternoon: Fascial Energy Release Workshop Ever noticed how much tension you carry in your face and jaw? The headaches that have no business interfering in your day? This self-guided workshop teaches you how to release it, gently, firmly, slow, fast – all effectively, and with immediate results – and done 2 or 3 times a week, changes how your days start and end.. Your face will thank you. So will your neck. And your tingling toes.
Then choose your treat. A booked one-to-one back, shoulder & neck massage, or an organic facial using some of the most gorgeous clean skincare around. While you wait your turn, there’s tea, journaling and the kind of quiet that actually feels restful. Peace, gentle music, trees.
Closing Circle: We end together, gently. A chance to reflect, let things out, and leave with your shoulders down, rather than braced for impact – back into real life with real tools to keep you going til the next time.
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This day is for you if:
You believe in the power of looking after yourself properly: you know it’s shouldn’t be an afterthought, and you’re ready to give this gift to you as a genuine act of self-respect. You love the idea of combining gentle inner work with beautiful, tactile, skin-deep care. And you want to spend a day with other women who get it too.
No drama. No pressure. Just a really, really good day.
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Spaces are small and intentionally so – this works because it’s personal.
