We’re so happy to be able to welcome Linda Ward to the Wellbeing at Roundhill studio later this month…
“My monthly Women’s Circle is coming to Wellbeing at Roundhill in Fordingbridge.
Join me on Thursday July 25nd, from 7.30 – 8.45pm, for a nourishing evening of Meditation, Breath and Sound practices, with a mini spicy herbal tea to finish the evening.
Come settle your nervous system, ground, spend an hour simply BEING, getting back in balance, allowing in deep rest.
Let’s gather as women and release the constant doing. No experience is needed, and I have mats and blankets for everyone. Come as you are.
Please feel free to bring an extra cushion and blanket to make your nest for the evening.
First session is just £10pp
To book your space or ask any questions, please WhatsApp me on 07542 838336
With Love
Linda x”
NEW DATE – SUNDAY JULY 19TH AT 2.00PM
So, as we begin the meteorological summer, we’re very excited to announce that the inimitable John Gayle will once again be blessing us with his presence and offering a Solstice Sound Bath here in the Wellbeing at Roundhill studio.
Those of you who joined us last year will know just how effectively John weaves the healing vibrations of the bowls, gongs, and percussion to create a richly textured sonic soundscape which leaves participants refreshed and rejuvenated.
Spaces are limited, so get in touch today to book your place.
Bring a pillow and blanket for your comfort.
Call 07896 905305 or email office@roundhillwellbeing.com
We’re very pleased to welcome Vicki and Yolanda to Wellbeing at Roundhill on Saturday, September 19th, for the first ‘Love Your Inner Light – Get Your Outer Glow’ day retreat.
A beautiful opportunity to come and connect and discover some simple tools to help you rediscover the balance of mind, body, and soul…
You’ve been last on your own list for so long you’ve forgotten you’re even on it. And before you say “I’m fine”, reality called: it wants a word.
Here’s the science bit: chronic stress, people-pleasing and never-switching-off isn’t a personality trait, it’s your threat response doing its job. But at great personal cost to your face, your jaw, your sleep, your sanity and your ability to feel anything other than tired and slightly ragey.
The good news? Your nervous system is clever, which means it can learn new tricks. And we’re going to teach it some.
What if you gave yourself a whole day to make it up to yourself?
Not a rushed lunch, or a tepid bath with a face mask and your phone face-down beside you. A proper, held, nourishing day, the kind where you go home telling yourself ‘I actually really needed that’. No agenda other than feeling a whole heap better leaving than you did arriving.
Love Your Inner Light, Get Your Outer Glow is a day retreat for women who know the value of looking after themselves, relax the body, switch off the mind loops and skin, and are ready to make sure the one that runs the show has the capacity and the calm to do it without white-knuckling it through the weeks.
________________________________________Here’s your day:
Morning: Mind and heart first We start gently, but with purpose. Practical, grounding techniques to help you feel calmer, clearer and more like yourself. The kind of inner work you take home and start using every day, the kind that makes everything else easier. Think of it as clearing the table before the feast.
Midday: Lunch and hand massages! Good food, good company, and someone massaging your hands. The hands do so much , and they get neglected, doing everything without a word of thanks. Today they get some love too.
Afternoon: Fascial Energy Release Workshop Ever noticed how much tension you carry in your face and jaw? The headaches that have no business interfering in your day? This self-guided workshop teaches you how to release it, gently, firmly, slow, fast – all effectively, and with immediate results – and done 2 or 3 times a week, changes how your days start and end.. Your face will thank you. So will your neck. And your tingling toes.
Then choose your treat. A booked one-to-one back, shoulder & neck massage, or an organic facial using some of the most gorgeous clean skincare around. While you wait your turn, there’s tea, journaling and the kind of quiet that actually feels restful. Peace, gentle music, trees.
Closing Circle: We end together, gently. A chance to reflect, let things out, and leave with your shoulders down, rather than braced for impact – back into real life with real tools to keep you going til the next time.
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This day is for you if:
You believe in the power of looking after yourself properly: you know it’s shouldn’t be an afterthought, and you’re ready to give this gift to you as a genuine act of self-respect. You love the idea of combining gentle inner work with beautiful, tactile, skin-deep care. And you want to spend a day with other women who get it too.
No drama. No pressure. Just a really, really good day.
________________________________________
Spaces are small and intentionally so – this works because it’s personal.
Well, we’ve been wanting to bring Tai Chi back to the studio for a while, so we were really pleased to find the wonderful Keith MacFarlane. What we weren’t expecting was that the class would fill up within two days!
So, due to popular demand, Keith is now running another class from 3.15pm.
Keith brings with him many years of experience and has trained in several different Tai Chi styles, so if you’re looking to improve flexibility, strength, and coordination, or you simply want to learn a daily practice that can help de-stress the body and mind, get in touch to book your place as we’re sure they’ll go fast!
Email office@roundhillwellbeing.com or call 07896 905305 for more information
There’s no mistaking it, Spring is definitely springing into action and, with the evenings getting lighter and the resurgence of energy literally coming up through the ground, it’s a great time to improve our movement and mobility.
Kayleigh’s Thursday evening classes are a great place to start on your Pilates journey, but also challenging enough if you simply want to build on your current level of fitness.
There are 3 weeks left in her current term so it’s a brilliant time to give it a try before committing to a longer block in April.
These friendly, inclusive sessions run from 6-7pm on Thursday in the studio.
Either get in touch here or contact Kayleigh on 07786 565025 to find out more or book your space.
We’re very happy to say we have a new member of the team joining us in the New Year!
Teresa will be offering traditional Chinese acupuncture treatments on Mondays and Tuesdays in the treatment room.
With over 30 years experience in the health sector, Teresa’s main focus with her treatments are in helping those with chronic health issues, pain management and supporting people undergoing cancer treatment. She also has an interest in working with those receiving end of life care and supporting them on this most profound part of their journey.
You can book treatments via her website – www.yourbodytalks.co.uk (note – this will be going live in early January) or by calling her directly on 07594 936 927
OK, so we might be jumping the gun a little bit but we’re thrilled to say that there are some new classes and treatments coming to Wellbeing at Roundhill in the near future!
From Reiki to Acupuncture and Tai Chi to ‘Drum ‘n’ Bounce’, alongside our established Pilates, Yoga and Biodanza, 2026 is shaping up to be an exciting year!
Watch this space!
There are still spaces in Velvet’s Monday Motivation Yoga classes and her Sunday Savasana sessions. Both run from 10.30 – 11.30 and are open to all.
If morning’s aren’t your thing (or even if they are), you can also join her new Tuesday Chill sessions from 8.15pm for a gentle dive into conscious breathwork.
Get in touch to find out more and to book your space
£12 per session or block book all four for the month for £45
Here’s a quick snapshot of the studio timetable for the coming term… things are definitely getting busier here in the studio but rest assured, there’s more to come…
