Stepping into a new year is always a great opportunity to reclaim our health and fitness after the excesses of the festive season. Why not dive into a new practice or return to something that you may have let slide?
Our Pilates classes resume from January 6th with Stewart, Hazel, Pennie and Sarah restarting throughout the week.
We also have Natasha beginning a new term of parent and child Yoga with her ‘Yogi Bears’ classes on January 7th and Tai Chi restarts on the 9th. Mila returns with Biodanza on the 13th and Meg’s Tuesday evening Yoga restarts on the 14th.
Get in touch to find out more either by using the form on the ‘contact’ page or by email office@roundhillwellbeing.com
We hope to see you soon!
We’re very excited to be able to welcome Demelza to the team here at Wellbeing at Roundhill. She will be offering sports massage in the treatment room.
Prices are ￡35 for 40 minutes, ￡50 for 60 minutes and ￡60 for 90 minutes.
For more information, visit her instagram page here Demelza Rose Massage Therapy
Or contact us at office@roundhillwellbeing.com
This one has been a while in development but we’re certain it will have been worth the wait!
Starting on December 3rd, the lovely Natasha brings you ‘Yogi Bears’ – playful, interactive classes for parents and their little ones to move and connect. The December sessions (3rd, 10th and 17th) offer an opportunity to come and try out the classes before the term starts properly in January.
1 – 1.30pm for walking to 3 years and 1.45 – 2.30pm for 3 – 5 years.
Get in touch to find out more and to register your interest.
Pennie’s new term of Wednesday morning Pilates begins on November 6th with classes at 9.00am for Beginners and and Improvers class at 10.10am. Get in touch to find out more or to book your place.
Summer may be over but there’s always a warm welcome in Sarah’s Pilates classes. The new term begins next week so, if you’re thinking of starting something new or are looking to get back on the mat, this is the perfect opportunity…
After a few months teaching in Ringwood, Mila’s Biodanza class returns to the Wellbeing at Roundhill studio.
This week promises to be a deeply nurturing class where we can let go of the busyness of the head and really arrive back in the body, exploring the subtle nuances of movement and connection.
No previous Biodanza experience needed, just an open heart and mind.
There are still spaces available in Hui Lai’s Thursday Tai Chi classes which start at 1pm. These classes run in 4 or 5 week blocks and cost just £10 per class.
Having begun his Tai Chi journey at the age of 6 in Beijing, Hui Lai brings with him nearly 6 decades of experience and demonstrates the many benefits of this amazing practice.
He recently shared the following testimonial…
A friend who was learning and practicing Tai Chi Zi Xing Gong with me was very happy to tell me that he was suffering from high cholesterol and high blood sugar. He recently went to the GP for a physical check-up, and his high cholesterol and high blood sugar returned to normal levels. He also said that he would introduce this exercise to his friends.
Get in touch to find out more or to book your place.
